2 stories in The Star caught my eyes yesterday – titled “Writer’s car stolen after she ignored cop’s advice” and “Daughter’s suitor kills taxi driver dad”.
I must admit that I do not have the full story of what had happened – for example why the lady refused to allow policeman to enter the house and refuses to follow the police’s advice (maybe she had more important “work” to do with her boyfriend in the house…ahem!) but one look at the stories, one can clearly see both did not stop for a moment and think carefully on what their next course of action will be.
I must admit again that I too been in situation where I have acted without thinking. Emotions had run high and I have acted rather stupidly on emotions alone. Luckily for me, it had not resulted (yet) in things that I would have regretted for the rest of my life. I must thank God for that. Simple things like you get pissed off when a car cuts in front of you without notice. For me, I have (one or two occasions only) chased the said car, to show my finger or looking for trouble with the driver (with one hand on the steering wheel lock of course..ha ha).
Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings.
2. Cognitive Restructuring
Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts. Remind yourself that getting angry is not going to fix anything that it won’t make you feel better (and may actually make you feel worse).
3. Problem Solving
Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. The best attitude to bring to such a situation, then, is not to focus on finding the solution, but rather on how you handle and face the problem.
4. Better Communication
Angry people tend to jump to—and act on—conclusions and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses. Don’t say the first thing that comes into your head, but slow down and think carefully about what you want to say. At the same time, listen carefully to what the other person is saying and take your time before answering.
5. Using Humor
“Silly humor” can help defuse rage in a number of ways.
6. Changing Your Environment
Sometimes it’s our immediate surroundings that give us cause for irritation and fury. Give yourself a break. Make sure you have some “personal time” scheduled for times of the day that you know are particularly stressful.
Being stupid or angry at certain times is excusable, after all we are just humans but being stupid or angry all the time is definitely is not an excuse.