Living Longer

(A food for thought but it is bad news for me if there are more people on the road early in the morning)

(We all need our 8 hours of sleep – sometimes more – but waking up early has it’s advantages too. Image source: here)

I had an interesting chat with a colleague of mine almost a month ago who noticed me coming to office very early in the morning. He mentioned that by doing that I would be living longer by doing this.

I had forgotten about it until last week, when I read Glenn Bland’s Success – The Glenn Bland Method and there was an interesting passage on leaving to work early.

Today, I arise each morning at 5.30 and slowly begin to prepare myself for the day.

As the shower’s warm relaxing water flows over my body, I had formed the habit of thinking good thoughts. I look forward to the day with the great expectancy that good things are going to happen. I slowly eat a moderate breakfast and drive to the office arriving at 6.30.

Going to office at this hour of the day creates within you a tremendous feeling of power and authority. The beauty and peace of the early morning hours become a part of you. You literally feel that you are out in front of everyone else and you are!

In the olden days, when our forefathers were confined to agriculture, they will wake up very early to milk the cow and collect the eggs for breakfast and for sale before leaving for the farm to work on the land all day long. In the modern days, we no longer need to wake up early to work on the farm but we nowadays wake up early to avoid the insane traffic jams. I guess that is the “curse” of the modern world – better technology to ease our activities but in the same process increased our stress level.

No doubt, I am losing some sleeping hours by waking up too early and it may sound like a workaholic when others see me coming in early in the morning and late in the evening. But admittedly, the stress level is certainly at all time low because I leave the house early. I nowadays enjoy the music better and with fewer cars on the road, I arrived in a rather calm mode (except instances where some pesky motorcyclists wanting to be under my wheels so early in the morning). The air in the morning still fresh and I enjoy winding down the window and enjoying the fresh breath of air.

In the early years, when I used to wake up late and then rush to work – stress level is all time high and that usually get me in near fights with other motorists. Like one instance when I was queuing up after paying the toll when I noticed a queue jumper. I was like a possessed demon when I saw this queue jumper. For no good reason, I cut out and blocked this queue jumper. I kept blocking him until he was forced to join back to the correct lane. In that instance, I was lucky. The queue jumper was probably too scared to confront me and decided not to hit or overtake me. I may not been so lucky in the next time around – the next, I may be confronted by hardcore criminals with fatal consequences.

And in the journey to the office, I would be cursing those queue jumpers and road hoggers and that was not doing any good for my karma. And as I arrive in the office most of the time so stressed out, it does not go down that well with the rest of the day. Body aches and getting sick was prevalent – it comes and goes without warning.

But thankfully that was history. In my endeavor to beat the traffic jam (and avoid another close encounter with queue jumpers), I forced myself to wake up early and in doing so, I managed to avoid the usual queue jumpers and other “pests” on the road. It was not easy to wake up early – at first, I had 2 alarms to wake me up but nowadays, I can wake up before the alarm goes off. I can now afford to take my breakfast on a casual pace and whenever necessary, enough time for a quick nap before starting work.

So, what my colleague said last month make sense – he said that I am probably live longer with me taking the trouble to wake up early. There is less stress and something in the morning makes me “feeling of power and authority”

Read Also

2010 Reflection: Sorry, I’m An Idealist

Punctuality

9 Reasons to Wake Up Early

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